Thursday, February 26, 2009

Save Money: Stop Washing Your Face!

As you may know from reading my blog, I decided to eschew facial cleansing products and moisturizers and have been using olive oil instead. It's less expensive and breaks the cycle of irritated, oily, acne-prone skin. I strayed once, for about a week, with terrible results; my face was a mess. Luckily, olive oil doesn't hold a grudge and within one week my skin had returned to its dewey, soft, small-pored glory. Now, my favorite dermatology blog has let me know what I suspected; I don't have to wash my face in the morning. I used to be so jealous of my husband, who never cares for his skin, and continues to have a perfect complexion. Each morning, upon waking, he goes into the bathroom and rinses his face with cold water and moves on. The nerve! I decided that since my skin was starting to look pretty good that I would try it to...and guess what? My face is great! I did a little searching on the derm blog and found an article backing this up with a sensible explanation: your face knows what it's doing, so leave it alone :)

How to Save Money on Facial Moisturizers: Stop Washing Your Face
What is the ultimate in natural skin care products? Moisturizers from your own skin. Treat yourself everyday to an exclusive facial moisturizer, better than anything you’ll find at Neiman Marcus. Let your skin produce its own natural oils and don’t wash them away.
It always impresses me how women will spend hundreds of dollars on skin cleansers and toners, then spend hundreds more dollars on exclusive facial moisturizers to replace the “cellular” oils that they just stripped off.
Here is a great tip: there is no better moisturizer for your face than its own natural oils. Your skin goes to great trouble to produce “exclusive,” highly modified fats, like ceramides and cholesterols to keep its surface smooth and well protected. Why not keep them there? The best natural cure for dry, dull skin is your skin’s oils.
If you have normal to dry skin:
Wash your face at night with a gentle cleanser such as Neutrogena Fresh Foaming Cleanser. Be sure to remove all traces of makeup, especially along the hairline. Rinse well and pat dry.
In the morning, wash with just water. Skip the soap.
If you have oily skin:
Wash your face at night with a gentle cleanser such as Neutrogena Deep Clean Invigorating Daily Cleanser. Keep in mind that scrubbing harder will not make your skin less oily. Over-scrubbing can actually irritate your skin and cause it to secrete more oils. Rinse well and pat dry.
If you are still too oily, consider adding a toner in the morning such as Neutrogena Deep Clean Invigorating Dual Action Toner which contains salicylic acid.
The bottom line: allow the natural oils in your skin to stay on your skin, giving you a truly natural glow.

Monday, February 23, 2009

Stretching Your Dollars: Potato Soup 3 Ways

We've had another cold snap here in Baltimore and couldn't think of anything tastier or more comforting than potato soup. In these tough economic times it will also help stretch your budget. I've found three tasty ways to cook potato soup and I'll share my recipes here. Also, The first night's recipe was designed for 6 servings, but the second night, only two. I took the leftovers from the first night and dumped them in with the second night and it was super tasty and gave us two full meals. I served a salad and crusty bread with our soup and our bellies were sufficiently filled. I've used vegetarian tofu sausage in my recipe, but you can use whatever you like from kielbasa to chorizo and with equally tasty results. I used real butter in my recipes, but vegetarian/vegan spread would work just as well. Also, if you don't have heavy cream on hand, evaporated milk works in a pinch. I highly recommend the good stuff though, once in a blue moon isn't likely to destroy your diet or your health. Finally, a stick blender isn't required if you have a blender or a food processor, but as someone who loves to make lots of soup, mine has really saved me a lot of time and aggravation. I have this one and it's been kicking out some heavy duty soups in creamy perfection for many, many moons now.

Here's what I did:

1st Night: Vichyssoise

4 Tbsp unsalted butter

5 leeks (white part only), thinly sliced

4 Cups Chicken stock (veggie stock for my veggie friends)

3 medium russet potatoes, peeled and thinly sliced

1 + 1/2 Cups heavy cream

1 Cup Milk (I used fat free, but soy will also work and make it even creamier tasting)

2 Tbsp chopped chives, or spring onion tops

salt + pepper to taste

In a soup pot cook leeks and butter, sprinkled with salt + pepper, over medium heat until the leeks are soft, but not browned, about 10 minutes. Add the potatoes and stock, bring to a boil, then lower to a simmer until the potatoes are soft, about 20 minutes. Turn the heat off and puree your soup using your handy-dandy stick blender, or a blender (in batches). Add 1 cup of cream + 1 cup of milk and return to simmer, stirring occasionally. Vichyssoise should next be chilled, but my family and I like it warm; it's good both ways. If eating warm, let the soup cool for about 10 minutes, then stir in the last 1/2 cup of cream, top with chives and enjoy.

Night 2: Potato, Leek, and Tofu Chorizo Soup

2 servings of leftovers from night 1

1/4 tsp cumin seed

1/4 tsp caraway seed

1 Leek, thinkly sliced (white part only)

2 cups chicken broth (or veggie broth)

1 russet potato, peeled and diced

1 link of tofu chorizo (or about 4oz of any other smoked sausage)

1 Tbsp butter

1 Tbsp heavy cream

1/2 cup fresh spinach leaves, thinly sliced (about two handfuls)

salt+pepper to taste

In a soup pot toast the seeds over medium heat, stirring regularly for about 2 minutes, then remove and set aside. Next, add teh butter and leek and cook until softened, stirring, for about 5 minutes. Next, stir in the broth and potato and bring to a boil. Reduce the heat and simmer until the potato is tender, about 10 minutes. Finally, add the seeds, sausage, cream, salt+pepper and simmer for another 5 minutes. If you have leftover soup from last night, dump it in here. Stir in the spinach just before serving.

Night 3: Potato, Kale, and Tofu Chorizo

1 tofu chorizo link (or about 4 oz of smoked sausage)

2 + 3/4 Cups chicken broth

3/4 lb small red-skinned potatoes, thinly sliced (or if you only have russets, subsitute, but peel and dice)

1 Cup white wine

5 Cups fresh kale leaves, thinly sliced

1/4 tsp caraway seeds

Saute tofu chorizo over medium heat for about 3 minutes. Add chicken broth, potatoes, and wine and bring to a boil. Reduce heat, cover and simmer until potatoes are tender, about 10 minutes. Add kale and craway seeds and simmer uncovered until potatoes and kale are tender, about 10 minutes more. Season with salt+pepper and Enjoy!

Sunday, February 22, 2009

College E-books?

I'm finishing up my master's degree through the University of Maryland, where it feels like I've been in school for my entire life. Books are incredibly expensive, although for my master's in business it hasn't been nearly as costly as my undergraduate degrees, one of which was in Art History. Those enormous books with lots of glossy photos of paintings were hundreds of dollars a piece. In the past I had always purchased used books from or Amazon because I could conserve natural resources and my money at the same time. However, this semester I had a new option, E-books. I was a bit nervous at first because having a book means that you can take it with you anywhere and you can highlight all over it, which I do excessively. The cost of the e-book was significantly less, however, and I couldn't find it used. I purchased my book through our college bookstore which gave me access to a book offered by CourseSmart. I've been using it for about four weeks now and well, it's not so bad. I can highlight electronically and it keeps the highlighting until I choose to remove it. I can make notes and I chose the internet accesbile version. You can download a drm version as well, but then you can only access it from one computer. I work from my daughter's computer, my work laptop, and my husband's mac and I really enjoy the flexibility. There area few downsides to e-books though, including the fact that it wears my eyes out very quickly, I can only choose from two zoom settings, and there is no way to save your page. However, I imagine that eventually the software will progress to include some of these additional "needs". Their website boasts that they have saved over 175,000 trees so far, so I feel good about conserving the environment, and my cashflow. Now I'm off to do some exciting reading on finance in my e-book online. I only hope I can remember what page I was on...

Friday, February 20, 2009

City police search for man who fired @ officer in Lauraville

City police were searching for a man who flashed a weapon at police and nearly ran over an officer before fleeing on foot.

read more digg story

Tuesday, February 17, 2009

Olive Oil Update

So...I'll admit, I cheated on my facial regimine. It all started when we left for a mountain biking trip to Cleveland and I couldn't find anything to put my olive oil in that wouldn't make a mess all over my suitcase, so I took my old facial products. It's benzoyl peroxide and salicylic acid, it's good for me, and it's only for one day, and....and... Ehhh, not so much. I used the other products all weekend, and then it crept into the week, and started. My face really broke out. Boy, did I make it angry this time. I had white heads, black heads, a cyst. Egads! Luckily, this weekend I came to my senses and returned to my skin's one true love; the olive oil. It welcomed me back with open arms, smaller pores, and it's calming, healing powers. In a few days, I should be right as rain. Phew; that was a close one! Now what did I do with that really large Whole Foods paper bag?

Sunday, February 15, 2009

Mozy: Environmentally Friendly Back-up?

A few years ago my labtop power source went up and I lost everything. My pictures, my homework, my address book. I was angry. I was angry because my laptop was one month out ot the warranty date, I was angry because I couldn't afford to buy a new one so soon, I was angry because I had lost everything, but mostly i was angry because I hadn't thought to back everything up and the first thing everyone says is, "Oh did you have your data backed up?" and I, knowing better, had to lower my head and answer no. So recently, as I am working on my grad-school papers was thinking, what if I lost everything? I would back up with cd, but that's super wasteful and really inconvenient. I could buy an external hard drive, but they are expensive and I don't have dedicated office space. I work from several different computers all over our house and sometimes at work or coffee shops. This posed a unique issue in that I needed to get my work from a single source available anywhere that I had internet access. During the superbowl I noted a commercial for a company named Mozy. I actually thought that the commercial was terribly lame, but a great concept. I can store all of my data online! I can back-up my computer from anywhere? Brilliant! It turns out that you can actually get free storage space from them too. If you need more space than they offer for free (lots of photos, videos, etc), then they only charge you $4.95 a month. That seems perfectly reasonable to me and for now I don't have enough data to require the subscription service yet anyway. So, I'm beginning to use it today and I'll try to remember to post up about my experience, but its drag-n-drop and compatible with Windows and Mac so I'm pretty excited. If you'd like to try it yourself we can both get some free space if you click on the link below and sign up:

For every person that clicks on that link and starts using Mozy*, you'll both get another 256MB of free backup space. That's right, you get extra space, and so do they. That's 1GB of free space for every four people! (We have powerful computers here that can do that sort of math.) For a limited time, there is no limit on the free space you can get."


Wednesday, February 11, 2009

The Dermatology Blog Update: Tea Tree Oil Not Effective for Acne

Bummer, I purchased tea tree oil for my daughter and I to use on our acne. I'll have to agree that I didn't really see any difference. The Dermatology Blog written by Dr. Benabio has just confirmed what I thought...

Is Tea Tree Oil a Good Treament for Acne?
Tea tree oil is an essential oil that has antiseptic properties. It has been used as a natural antifungal and antibacterial agent. You might have heard that teat tree oil can help treat acne because it kills acne-causing bacteria. However, unlike benzoyl peroxide and retin A, there is not much evidence that tea tree oil is an effective treatment for acne.
There are only two published studies on the use of tea tree oil for acne. The first was done about 10 years ago in Australia. It showed that 5% tea tree oil is comparable to 5% benzoyl peroxide. The tea tree oil took longer to work, but appeared to be less irritating than the benzoyl peroxide. The second study, which was done in Iran, showed that 5% tea tree oil was more effective than a placebo in treating acne. Comparing tea tree oil to a placebo, which is essentially comparing it to non-treatment, is not the same thing as comparing it to another acne-fighting treatment. It’s likely that tea tree oil has some effect on acne but it has never been shown to be better than traditional acne therapies.
In contrast to other acne treatments, however, tea tree oil is an increasingly common cause of skin allergies. Like other fragrant oils such as balsam of Peru, tea tree oil can trigger an allergic contact dermatitis in people who are sensitive. This can range from a minor itchy rash to a full scale blistering eruption.
Tea tree oil is also toxic if swallowed. If consumed, even in small doses, it can cause reduced immune function, abdominal pain, diarrhea, drowsiness, confusion, or even, in rare instance, coma. If applied in the ears, it can lead to hearing loss. It has been shown to be toxic to animals when applied to a large area of skin. Tea tree oil can affect hormones as well. One study published in The New England Journal of Medicine showed that repeated application of topical products containing tea tree oil (and lavender oil) could cause prepubertal gynecomastia, a rare condition resulting in enlarged breast tissue in prepubscent boys. Tea tree oil is not recommended for pregnant or nursing mothers.
Because tea tree oil is a naturally occurring substance, it tends to get good publicity, but it’s probably only an average or below average product for acne. Oftentimes people believe that since tea tree oil is natural, it must be safe and better for you than traditonal acne treatements. It’s not true. Remember, turpentine (a related tree oil that is used to strip paint) is also natural, but it doesn’t mean it’s good for you.

Celestial Seasonings Trees for the Future

I receive the Celestial Seasonings Newsletter by email and today I received and update on their program "Trees for the Future". They now have two ways that you can help plant trees. You can buy a box of their tea before March 31st, or you can plant a virtual tree online.

Here is the text from their newsletter:

You can help Celestial Seasonings plant trees either by sipping our tea or clicking your mouse! We're partnering with a nonprofit organization called Trees for the Future to plant more than one million trees around the world. There are two ways you can help:

1. Purchase your favorite Celestial Seasonings tea between now and March 31. For every box of tea you buy, Celestial Seasonings will sponsor the planting of trees around the world. Our goal is to plant up to one million trees!

2. Plant your own Virtual Tree online. For each virtual tree planted online at, we'll sponsor the planting of one real tree by Trees for the Future up to 50,000 trees. That's in addition to the one million trees we're already planting.
Whether you choose to sip tea or surf the web, your actions benefit the environment and economies of emerging nations by improving the quality of their water, air and soil, promoting biodiversity and generating additional income for their residents.Visit our website or our new Facebook page for full details and to plant your own virtual tree!
Celestial Seasonings also offered these tasty recipes using their tea, so for Valentine's Day, if you can't afford to go out for an expensive dinner, or purchase flowers, candy or cards, stay home with the ones you love and snuggle up with some tasty home baked treats.

Serves 8

Click here to download this recipe in printable PDF format.

Your special someone will love this cake's scrumptious combination of irresistible chocolate with the whistling cool freshness of our beloved Peppermint herbal tea. Try this moist, dark and delicious cake for Valentine's Day, Mother's Day, and any other day that you want a tasty treat.
1 cup water
6 bags Celestial Seasonings® Peppermint herbal tea
3 oz unsweetened chocolate, broken into pieces
1/2 cup soft butter, plus enough butter to grease the pan
2 cups sugar
2 eggs, separated
1 1/2 tsp baking soda
1 1/4 cup sour cream
2 cups flour, plus enough to dust pan
1 tsp baking powder
Powdered sugar for dusting cake
Preheat the oven at 350 degrees. Bring the water to a boil in a heavy saucepan and add the tea bags. Remove from the heat and steep for 5 minutes. Remove the tea bags, carefully squeeze out the excess liquid and discard the bags. Return the tea to a boil.
Combine the chocolate and butter in a large bowl. Pour the tea over the top. Whisk until melted. Stir in the sugar and egg yolks. In a separate bowl, mix baking soda and yogurt. Add to the chocolate and butter batter and mix well. Sift flour and baking powder into the batter and mix well. In another separate bowl, whip egg whites until stiff, then fold them into the batter.
Grease and flour one bundt pan. Pour in the batter. Bake for 40 minutes. Sprinkle with powdered sugar and enjoy!

Thursday, February 5, 2009

A Better Battery

For less than $20.00 you can purchase one of the coolest green gadgets I've seen so far this year. ThinkGeek is offering a pair of AA batteries that can be recharged using the usb port on your computer! These are so convenient I can't pass them up. Here is what ThinkGeek has to say about them:


Rechargeable batteries are great! They power all our favorite gadgets. Without them, we'd be tossing all these alkaline batteries and their caustic chemicals back into the environment, and that's a recipe for bad times. The problem with rechargeables is the myriad plugs, ports, sockets and bays you need to have around to keep them filled with electrons. Oh, the battery's dead, but where's that dang recharger? Sound familiar? Then, one day, an enterprising geek built the charger into the battery. Not just any charger, mind you. They used a standard USB port built right into the battery. Now, when your batteries are flatlining, pop the cap, and jam 'em into your nearest ubiquitous USB port. Whether it's on your computer, laptop, monitor or powered USB hub, all you need is 250mA of juice from your universal serial bus, and a little patience. In just a few hours, you'll have 1300mAH of power!

Wednesday, February 4, 2009

Acupuncture Update: Nightmares

Over the past two weeks and with increasing frequency since my last treatment I have been having terrible nightmares. My husband really enjoys waking to the sound of a blood curdling scream at 2 am. The worst part for me is that I waken so terrified, heart pounding, crying, and recalling my dream. I always remember exactly what is happening and one dream has been recurring since childhood. Last night was the most bizarre series of dreams I have ever had and unfortunately I couldn't go firmly back to sleep until around 5 am, overslept began developing a migraine and felt crappy all day. At my treatment today, my doctor asked me specifics of the dream and noted that it could be a number of things and recommended a few interesting things to help clear my mind including smudging, which is explained in detail below, and covering or removing the mirror facing my bed. She then proceeded to stick a needle square in my forehead (and other places) and I drifted off in a warm and comforting wrinkle in time. I did find some interesting information about nightmares and acupuncture and I am hoping that tonight is a more restful experience as a result.

From: Acupuncture - Dream Disturbed Sleep

t is important to differentiate between normal dreams, and dreams which are troublesome and indicate some kind of imbalance.

Dreaming which does not make the sleep restless, is not frightening, does not disturb the mind the morning after, and does not leave the person very tired in the morning, can be consider as normal.

‘Excessive dreaming’, or dreams with indicate imbalance may be defined as dreams which cause restless sleep or nightmares, resulting in the person feeling very tired the following morning.

Within Chinese medicine, the Mind (or Spirit) resides in the Blood, in particular the Heart Blood. In this sense, the Blood acts as an 'anchor' for the Mind to prevent it from wandering off. When the Heart Blood is weak, then there is no 'anchor' for the Mind and at night it can wander and cause excessive dreaming. The old classics of acupuncture described various types of unpleasant dreams such as nightmares, waking up screaming, sleepwalking and talking in one’s sleep. They related dreaming to the wandering of the 'ethereal soul ' at night.

Although it is mainly the Heart organ that is involved with excessive dreams, other organs such as the Kidneys, Gall Bladder, or Stomach may also be involved. The content of the dream may also give some indication of where there is an imbalance, for example, dreams with crying and weeping would point to a Lung excess condition, since these are the emotions linked to the Lungs. Plunging into water and being scared would indicate a Kidney deficiency condition, and there are many others.

At the initial consultation, information is gathered to get a complete picture of what is causing the bad dreams and disturbed sleep. Treatment would normally be once weekly, perhaps more frequently if the dreams were particularly disturbing.

Smudging: What It Is and How to Do It

By Annie B. Bond

Smudging is used and recommended by indigenous peoples, feng shui practitioners, healers, and more, for “space clearing” and purification.

A Native American healer I respect smudges his computer every night. I myself use it frequently when I feel “stuck” emotionally. What is smudging? Why do it? Why learn about it?

Here is what I think smudging is, and why it is often a very useful tool to use in the home.

Healers often recommend smudging to change the “energy” of a place after an event has happened, such a death, or even an argument. Smudging a computer would be done to remove the electromagnetic field energy; smudging one’s desk at the end of the day could be to remove the “work” mentality from the air; smudging after an argument would be done to clear the air, quite literally.

I think that smudging works to change the energetic of a space because of the science of entrainment. Our senses respond to vibrations, and there is a law of physics that makes vibrations want to start being harmonious, to be in synchrony. Entrainment is a word often used with music. In sound healing, the dissonant chord is gradually influenced by the harmonious cord and the disharmony changes to harmony over time.

Even air has a vibration, held I believe in the humidity. The water of the humidity would absorb the negative “vibe” of an argument, for example, and hold it. If you burn a healing plant, such as sage, in such an atmosphere, the humidity would then hold the energetic of the healing plant, and bit by bit the discordant energetic of the argument would be influenced by the harmonious vibration of the plant smoke.

The herbs burned are usually sage (white in particular), sweetgrass, or cedar, although any dried herb is fine, even lavender. If the herb has too woody a stem, the leaf part will burn very fast and die out.

White sage is a good choice because the leaf clusters are very long, and the leaves will smolder for quite a long time, emitting smoke into the air. Sage is also known as a purifying herb. Sweetgrass burns very quickly, and is a great choice for emanating sweet smell into the air (and healers believe sweet grass brings a high level of spirituality and burns away negativity). Cedar is very strong, and is considered powerful for removing negativity.

Buy your smudge sticks from those who honor the plants and bundle the herbs with sacred ceremony of appreciation. If you grow your own herbs, research making smudge sticks and honoring the plants.

To burn herbs, and create smoke, you have to be very careful not to start a fire. I use a big ashtray, with steep sides. Some light whole bundles of herbs, but I don’t because there is no need, usually, for that much smoke. Instead, I untie a smudge bundle and pull out just a few leaves, and light them. Once there is a flame, you blow out the flame (making sure you catch any sparks in the ashtray). The herbs will smolder, and the smoke will waft into the home. Walk around with the ashtray (smoking herbs included), and make sure the smoke reaches into all the areas of a room you want.

When you are done, let the herbs extinguish on their own (if they are safely in the ashtray and away from wind), or extinguish them fully with water.

As I think about smudging, sitting here on the cusp of spring and winter, I can see how smudging out the winter mood’s to let in the renewal of spring is a great use of smudging.

From Dream Moods:

To see twins in your dream, signifies ambivalence, dualities and opposites. It represents security in business, faithfulness, and contentment with life. It may also mean that you are either in harmony with or in conflict between ideas and decisions.

To see twins fighting in your dream, represents a conflict between the opposites of your psyche. One twin signifies emergence of unconscious material and suppressed feelings, while the other twin represents the conscious mind. There is some situation that you are not confronting.

To see a spider in your dream, indicates that you are feeling like an outsider in some situation. Or that you may want to keep your distance and stay away from an alluring and tempting situation. The spider is also symbolic of feminine power. Alternatively, a spider may refer to a powerful force protecting you against your self-destructive behavior. If you kill a spider, it symbolizes misfortune and general bad luck.

To see a spider spinning a web in your dream, signifies that you will be rewarded for your hard work. You will soon find yourself promoted in your job or recognized for your achievement in a difficult task. Spiders are a symbol of creativity due to the intricate webs they spin. On a negative note, spiders may indicate a feeling of being entangled or trapped in a sticky or clingy relationship.It represents some ensnaring and controlling force. You may feel that someone or some situation is sucking the life right out of you. Alternatively, if a spider is spinning a web in your dream, then it could be a metaphor for the world wide web and global communication.

To see a spider climbing up a wall in your dream, denotes that your desires will be soon be realized.

To dream that you are bitten by a spider, represents a conflict with your mother or some dominant female figure in your life. The dream may be a metaphor for a devouring mother or the feminine power to possess and entrap. Perhaps you are feeling trapped by some relationship.

To see a web in your dream, represents your desire to control everything around you. Alternatively, it suggests that you are being held back from fully expressing yourself. You feel trapped and do not know what to do or where to go. The dream may also be symbolic of your social network of acquaintances and associates or it may represent the world wide web.

To see your mother in your dream, represents the nurturing aspect of your own character. Mothers offer shelter, comfort, life, guidance and protection. Some people may have problems freeing themselves from their mothers and are thus seeking their own individuality and development.

To dream that you are having a conversation with your mother, denotes a matter that has preoccupied your mind and you are not sure how to deal with it in your waking life. It indicates unresolved problems that still need to be worked out with your mother.

To hear your mother call you in our dream, signifies that you have been negligent in your duties and responsibilities. You are pursuing down the wrong path.

To hear your mother cry in your dream, denotes some illness or affliction.


To dream that you are throwing something, indicates that there is someone or something that you need to rid yourself of from your life. Consider the object that you are throwing. Alternatively, the dream may be a pun that you are "throwing" or fixing a game or situation. Are you working against the objective?

To see rocks in your dream, signifies permanence and stability as expressed in the familiar phrase "as solid as a rock". It may also indicate that you are making a commitment to a relationship. Or you may be contemplating some changes in your life that will lay the groundwork for a more solid foundation. On the other hand rocks may also symbolize stubbornness, disharmony and unhappiness.

To dream that you are climbing a steep rock, signifies struggles, obstacles, and disappointments.

To dream about the death of a loved one, suggests that you are lacking a certain aspect or quality that the loved one embodies. Ask yourself what makes this person special or what do you like about him. It is that very quality that you are lacking in your own relationship or circumstances. Alternatively, it indicates that whatever that person represents has no part in your own life.

To dream of your own death, indicates a transitional phase in your life. You are becoming more enlightened or spiritual. Alternatively, you are trying desperately to escape the demands of your daily life.

Monday, February 2, 2009

Oh No! Not My Kashi! I Just Ate All Of These!!!!

Recall -- Firm Press Release

FDA posts press releases and other notices of recalls and market withdrawals from the firms involved as a service to consumers, the media, and other interested parties. FDA does not endorse either the product or the company.

Kashi Initiates Nationwide Recall of Select Kashi™ TLC™ Chewy Granola Bar Flavors And Kashi™ TLC™ Chewy Cookie Flavors

Kris Charles

FOR IMMEDIATE RELEASE -- February 2, 2009 -- Kashi, La Jolla, CA – As a result of the expansion of Peanut Corporation of America’s recall to include all peanut ingredients produced in their Blakely, Georgia facility since Jan. 1, 2007, a voluntary nationwide recall has been issued for the following products:

  • Kashi™ TLC™ Chewy Granola Bars in Trail Mix and Honey Almond Flax varieties, 7.4-ounce box with a “Best If Used Before” date prior to September 19, 2009 and followed by the letters CD (SEP 19 2009 CD), with the following UPC codes: 1862703000, 1862703001, 1862723959, 1862728409, 1862731567.
  • Kashi™ TLC™ Chewy Granola Bars Peanut Butter, 7.4-ounce box with a “Best If Used Before” date prior to August 8, 2009 and followed by the letters CD (AUG 08 2009 CD), with the following UPC codes: 1862703002.
  • Kashi™ TLC™ Chewy Cookies in Oatmeal Dark Chocolate, Happy Trail Mix and Oatmeal Raisin Flax varieties only, 8.5-ounce box with a “Best If Used Before” date prior to July 30, 2009, with the following UPC codes: 1862732467, 1862742593, 1862762001, 1862762002, 1862762003.

These products are also included in some Club assortment and variety packs of Kashi TLC products.

These products are sold nationwide in retail and club stores. No illnesses have been reported to date in connection to these products. Consumers can also visit the following Web site for information on this recall:

Salmonella is an organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Healthy persons infected with Salmonella often experience fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain. In rare circumstances, infection with Salmonella can result in the organism getting into the bloodstream and producing more severe illnesses such as arterial infections (i.e., infected aneurysms), endocarditis and arthritis. For more information on Salmonella, please visit the Centers for Disease Control and Prevention’s Website at

Consumers who have purchased the recalled products are urged to destroy them. Consumers with questions or who would like a refund may contact the Consumer Response Center at 877-701-5868. Consumers with questions or concerns about their health should contact their doctor.

For a list of various company recalls and for more information on FDA’s ongoing investigation, visit FDA’s Web site at

Chronicling my adventures in proving that less is more. I'll learn to refashion/recycle clothes, prepare gourmet meals using as many natural/basic/raw ingredients as possible. I'll learn to spend less, live more, and reclaim those things that are truly valuable in my life.


Below are feeds from websites that I find to be interesting and from a similar vein.


craigslist | free stuff in baltimore

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