Monday, January 12, 2009

The Most Unhealthy Healthy Foods Out There

14 Health Foods That Aren't!

The authors of the bestselling new book “Eat This, Not That!” uncover the most misunderstood “health” foods in America

1. Bran Muffin
2. Chicken Caesar Salad
3. Tuna Melt
4. Chicken Wrap
5. Turkey Burger
6. Fruit Smoothies
7. Granola Bar
8. Pasta Salad
9. Yogurt with Fruit on the Bottom
10. Bagel with Cream Cheese
11. Pasta Primavera
12. Dried Fruit
13. Fish Sandwich
14. Margarine

If your weight-loss regimen consists of giving up pizza and cheeseburgers in favor of flaxseeds and rice cakes, it’s time to reconsider your strategy. In the hot bestselling book Eat This, Not That! co-authors David Zinczenko and Matt Goulding insist you don’t ever have to diet again. You can eat all of your favorite foods and still drop 10, 20, 30 pounds in just a few months! To do so, though, you must be able to spot the many perilous nutritional traps that continue to plague health-conscious consumers every day. Seemingly nutritious packaged and prepared foods often abound with added sugars, preservatives, and dangerous, belt-breaking fats. To help you slim down this year, the Eat This, Not That! guys have identified the 14 most punishing health ruses and replaced them with delicious alternatives that will keep you satisfied and give you all the purported nutritional benefits that many of our most beloved foods sadly do not. Just click on the index at left to discover a new, smarter game plan!

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Chronicling my adventures in proving that less is more. I'll learn to refashion/recycle clothes, prepare gourmet meals using as many natural/basic/raw ingredients as possible. I'll learn to spend less, live more, and reclaim those things that are truly valuable in my life.

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